Eating Spinach can prevent postpartum depression
|Postpartum depression occurs in 4 weeks after childbirth disease, depression, depressed, not happy; there is no sense of pleasure, nothing to interest; irritable, easily agitated temper; worry worry, fear, tension, excessive concern or worry child, or the child lack of interest, fear not make a living child, afraid to hurt the child, afraid they were alone at home with children, insomnia, loss of appetite, unable to care for themselves and their children; despair, helplessness, hopelessness, self-blame sin, self-harm and suicidal ideation behavior, postpartum depression is seen how dangerous it!
Some severe postpartum depression, fear of children suffering in the world, appears altruistic suicide, that is, first the children and then killed himself. Postpartum depression can be seen how dangerous it, so family members should take special care to new mothers after childbirth, not only psychologically help new mothers to distraction, depression, diet can also help new mothers adjust the mood and get rid of negative emotions.
Depression farewell choose spinach
Spinach is rich in magnesium and folic acid. Among them, magnesium is a human mind and body relax minerals make. The study found that long-term can not get enough folic acid people might insomnia, forgetfulness and other symptoms of low self-esteem. Therefore, depression, may wish to eat spinach.
Angry angry selected green tea
Theanine in green tea helps to smooth the mood, clarify ideas. So angry when drinking a cup of green tea, can effectively alleviate the anger.
Reduce anxiety election bananas
Bananas contain a substance is called alkaloids, can boost morale and improve confidence. And bananas are a good source of tryptophan and vitamin B6, which can help the brain to manufacture serotonin, reduce anxiety.
Ease tensions choose chocolate
The study found that chocolate (especially dark chocolate) can help reduce stress hormone levels, ease the tension.
Grumpy choose peanut butter
Under normal circumstances, the body may be grumpy lack energy signal. Increased amount of fat and protein can slow down the digestive process, so that blood sugar and energy levels stable for a long time. From that point on, peanut butter is a good choice.
Anxiety salmon off election
Salmon is rich in omega-3 to help combat anxiety fatty acids, regular consumption, for the prevention and treatment of depression, there is a certain role.
Away from sadness choose whole grains
The study found that vitamin D for the body to produce “feel good hormone” is essential. The whole grain foods contain large amounts of vitamin D, is the ideal food fight sad mood.
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