10 kinds of food can cure “women disease.”
|“Woman’s disease” is mainly an element missing body, prone to dizziness, anemia, menstrual discomfort and other problems. Want to solve, the most effective solution is to Sibu, through food intake of nutrients needed by the body, creating a healthy life. The following 10 kinds of food to provide you with the program, you want to get rid of “women’s disease” problems, eradicate their specific situation more or less of these foods to eat it!
1. Anemia: food supplement Kotetsu
Because periodic blood loss and fertility and other reasons, about the presence of more than 30% of women with mild iron deficiency anemia. Long-term anemia easily lead to ovarian function decline, the impact on women’s health. Nourishing blood can be described as the female life “homework.” Animal liver, lean meat, spinach and other food is not only a high iron content, and easy to absorb.
2. menstrual discomfort: drink hot milk with honey
Abdominal pain, weak waist, body fatigue, disturbed sleep and emotional irritability and other symptoms, is often encountered in the female menstrual discomfort. Obstetrics and gynecology experts recently found that women during menstruation every night before going to sleep drink a cup of hot milk and honey, reduce or eliminate menstrual discomfort. Because the milk of potassium can soothe emotions, relieve pain and prevent infection, to reduce the role by the blood; and magnesium contained in honey can calm the central nervous system to help eliminate women in the menstrual tension, reduce stress.
3. Dysmenorrhea: eat bananas
Bananas are rich in vitamin B6, and vitamin B6 have a role in the stability nerve can not only stabilize the anxiety of women during menstruation, but also help improve sleep, relieve pain.
4. Migraine: Eat magnesium foods
Migraine occurs in women of childbearing age, particularly those engaged in intellectual work of women. The study found that some migraine patients blood magnesium content is very low, if you pay attention to intake of magnesium-rich foods such as millet, buckwheat noodles, beans, bananas, nuts and seafood in the diet can reduce migraine attacks.
5. Estrogen decline: intake of soy products
Estrogen is an important female sex hormone, when it Diyuzhengchang levels in the blood, makes a woman’s reproductive function and sexual function are affected, but also make the heart lose protection. Isoflavones in soy is an estrogen-like substance that can compensate for the lack of estrogen. Drank 500 ml of milk or eat more than 100 grams of soy products such as tofu, yuba, etc., can effectively regulate endocrine function, promote estrogen returned to normal levels.
6. fungal vaginitis: eat garlic class
Regular consumption of garlic class women are not prone to fungal vaginitis. Because garlic is rich in allicin, allicin and other substances, which are sulfur-containing natural bactericidal substances, has a strong bactericidal effect, can inhibit Candida albicans overgrowth in the vagina and reproduction.
7. Depression: eat fish
Due to the influence of hormone changes, women are more prone to depression.
The study found that regularly eat salmon, sardines are rich in ω-3 fatty acids in fish may help women relieve depression or reduce the incidence of depression. Because these fish are rich in ω-3 fatty acids have antidepressant effects.
8. breast disease: eat more whole grain foods and kelp
One study found that women of childbearing age in the dietary intake of whole grain foods, enabling estrogen to maintain appropriate levels in the blood circulation, to avoid excessive levels of estrogen caused a lot of breast disease.
Kelp contains large amounts of iodine, can stimulate the pituitary secretion of luteinizing hormone, luteinizing promote ovarian follicles, lower estrogen levels in the body. Therefore, regular consumption of kelp helps the prevention and treatment of breast hyperplasia.
9. Gynecologic Oncology: Eat Redskins fruits and vegetables
Red apples, red peppers and other red fruits and vegetables contain some natural phytochemicals, can effectively inhibit the growth of a number of gynecological tumor cells while reducing their estrogen responsiveness, which has a role in the prevention of gynecological cancer. In addition, onions, purple grapes and other fruits and vegetables also have a similar effect.
10. Breast Cancer: often drink red wine
Studies have shown that red grape skin and grape seed contains a natural anti-cancer substances, can avoid high levels of estrogen to stimulate breast tissue to malignant transformation. Therefore, women drinking the right amount of red wine per day (to a small cup) or eat some grapes, in which natural ingredients can help women prevent breast cancer, but can also prevent heart disease.